7 Reasons why we should drink lemon water. Drinking water from lemons first thing in the morning. This simple routine will have tremendous effects on your overall health.
Since I started this simple habit a few months ago due to small digestion problems, I have noticed an incredible difference. Lemons are a great source of vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers.
- Improves Digestion – helps flush out the toxins and bloating. A very common problem most ladies have.
- Strengthens and boosts the Immune System due to powerful Vitamin C
- Hydrates Your Body – add a small dose of lemon to your water, it not only makes it taste better but also hydrates you more.
- Boost Energy – gives a great morning energy boost, and I have noticed that I do not need that much coffee in the morning anymore.
- Rejuvenates your Skin as lemons are rich in antioxidants that prevent radical damage; responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.
- Reduces Inflammation as it helps remove the uric acid from your joints
- Promotes weight Loss – it is your best friend as it definitely helps to lose inches of your waist by curbing cravings and gives you a feeling of being satisfied.